Meal Prep & Planning: On The Go!
Jun
18
6:30 PM18:30

Meal Prep & Planning: On The Go!

Do you often find yourself too busy to prepare meals? Does cooking feel like more of a burden than something enjoyable? Join this class to discover easy meal prepping solutions, recipes for quick & easy meals, and ways to incorporate vital foods into your daily life. This class will also feature food allergen friendly recipes and suggestions. Come hungry, there will be plenty of snacks to sample!

With: Lauren Cannon

Cost: $25

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Gut Health 101: Optimizing Digestion
Jun
13
6:30 PM18:30

Gut Health 101: Optimizing Digestion

In this class we will cover digestive teas, bitters formulas, carminatives, and nutrition to support the healing of the gut lining, building of digestive prowess, and cultivation of a diverse and vibrant gut microbiome.  We will taste many different preparations, discuss specific indications for individual herbs, learn how to balance herbs in formulation, and make sample blends to take home.   

Cost: $35

With: Adrian Mintzmyer, CN, CH

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Introduction to Flower Essences
Jun
2
12:00 PM12:00

Introduction to Flower Essences

Flower essences contain the unique energetic imprint of the plant, encouraging healing of the spirit and energetic bodies. We will explore different flowers, delving into the ways in which plants are uniquely suited to healing on an emotional level. Class will be held at the Apothecary Garden for a hands-on experience.

With: Alicia Welu & Megan Anderson

Cost: $35

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Herbs for Anxiety
May
23
6:30 PM18:30

Herbs for Anxiety

This is a class will focus on herbs that are useful for promoting a grounded and present emotional state.  Long-term stress can have many impacts on bodily health and well-being, and building our capacity for resilience is essential for health in our turbulent modern society.  In this class we will discuss simple herbal, nutritional, and lifestyle changes that are easy to do and can enhance your body’s ability to cope with life’s myriad of challenges.  This will be a hands-on class with opportunities to taste many different teas/tincture.

With: Adrian Mintzmyer, CN & CH

Cost: $25

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Food as Medicine
May
21
6:30 PM18:30

Food as Medicine

Join us to discover the ways in which you can improve your overall health through positive food choices! In this class, we will discuss the correlation between diet and mood, energy levels, stress response, and digestion. Come find out how food can help you feel more vital!

With: Lauren Cannon

Cost: Sliding Scale $5-25



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Intro to Botany
May
18
10:00 AM10:00

Intro to Botany

Have you ever wished you could be on a long stroll with an herbalist/botanist who could help you learn to identify medicinal plants in our beautiful Rocky Mountain region? Some of the deepest healing possible comes through our connection with nature. Enhance your understanding of your local plants and ecosystems by going on this nerdy hike where you learn basics of plant identification, ecology, and wildcrafting ethics. We will plan to hike 3-5 miles, with frequent stops to discuss the local flora. Please note that we will be talking about medicinal plants on this trip, not harvesting them. We will meet at 10am to carpool and will plan to be out until late afternoon.

With: Adrian Mintzmyer

Cost: $35

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Way to Grow! Soil & Composting
May
10
6:30 PM18:30

Way to Grow! Soil & Composting

A bountiful garden begins with rich, nutrient-dense soil. Join us for a class discussing the science behind healthy soil, composting techniques, and the many ways that we can improve our gardens! Guests will be invited to plant a seed to take home! (Soil, pots, and various seeds will be provided.)

With: Lauren Cannon

Cost: $35



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Acupuncture/Acupressure Pregnancy
May
9
6:30 PM18:30

Acupuncture/Acupressure Pregnancy

From trying to conceive, to morning sickness, to breached babies, to labor induction; acupuncture, moxibustion, and nutrition can play a huge role in supporting the pregnant body. Partners, friends and family members are also encouraged to attend in order to learn techniques to support their pregnant or trying to conceive loved ones.

Cost: $25

With: Lee Hurter LAc DIplAC

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Beginner Magic: History, Tools, and Rituals of Divination
May
7
6:30 PM18:30

Beginner Magic: History, Tools, and Rituals of Divination

Witch, Pagan, Mystic, Shaman. What do these terms mean? Learn about different paths of identity & exploration in magic & being.  This class will discuss brief histories, basic elements, and rituals for magic and divination. Come explore ways to walk your own magical path.
With: Hannah Haddadi & Megan Anderson

Cost: $25

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Candle Magic
Apr
30
6:30 PM18:30

Candle Magic

The use of candle magic can be seen around the world, as a tool for prayer, intention setting, manifestation, and protection. In this beginner class, learn the history and practice of this sacred tool and how it can illuminate and supports oneself in the ever continuing journey.
With: Hannah Haddadi

Cost: $25



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Dying Well: Herbs, Oils, & Rituals for the Soul
Apr
19
6:30 PM18:30

Dying Well: Herbs, Oils, & Rituals for the Soul

Join us for a conversation about ways to tend ourselves, or loved ones, during times of emotional or physical death. We can use plants, oils, rattles, smoke, baths, and other remedies to create resilience and peace in difficult times. Our goal is not to avoid pain and struggle, but rather to make room for it, and tend it consciously as part of our normal experience.

Please bring a journal, pen, mug for tea, and willingness to have an open discussion. Note: this is not a grief circle or therapy circle, but it is a safe space to share personal experiences, feelings, & emotions.

With: Kristin Schuch & NVEILED

Cost: $36

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Empath Awareness
Apr
17
to May 1

Empath Awareness

What is an empath? How can you spot them in the wild? Could you be one yourself? Learn about the many types of empaths, their unique skill sets and pitfalls of each type and ways to best support yourself or the empath in your life. Class is 3 Consecutive Wednesday evenings: 

  • Part 1 - Connecting to Your Energy and Gifts

  • Part 2 - Tools for Shifting Your Vibe

  • Part 3 - Boundaries, Energy Vampires, and Protection

Cost: $125

With: Rachel Quinlan & Andrew Gettys

photo credit: foreverconscious.com

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Tincture Making 101
Apr
16
6:30 PM18:30

Tincture Making 101

Learn how to make your own herbal tincture remedies in this beginner-style tincture making workshop! Guests will learn hands-on tincture making and leave confident in their ability to make medicinal tinctures at home. Each guest will make and go home with a small handmade tincture of their own.

With: Lauren Cannon

Cost: $45

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Yin Yoga with Crystals Series
Apr
11
7:00 PM19:00

Yin Yoga with Crystals Series

3 Wednesdays, April 11, 18, 25

7:00 - 8:00pm

A quiet, contemplative practice.  This practice helps you slow down.  Relax deeply and target the deeper fascia network instead of the muscles.  Bring a crystal(s) to work with during the session. No yoga experience necessary.  Bring a yoga mat, pillow(s) and throw blanket.

With: Reba Tsvetkov

Cost: $60

Photo credit: Samuel Austin

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Acupuncture and Herbs for Sugar, Cigarette and Alcohol Cravings
Apr
4
6:30 PM18:30

Acupuncture and Herbs for Sugar, Cigarette and Alcohol Cravings

Struggling with cravings isn’t easy and having the support of acupuncture, acupressure and herbs can greatly reduce the symptoms that come along with cravings and withdrawals. This workshop will teach you both useful information and new hands-on techniques to support you and your loved ones through these difficult transitions.

Cost: $25

With: Lee Hurter LAc DIplAC & Adrian Mintzmyer

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Heart Health Mini-Series
Mar
21
to Mar 28

Heart Health Mini-Series

Nutrition for Cardiovascular Health:

Get empowered by debunking many of the myths of diet & heart disease, high blood pressure, and atherosclerosis. Learn from a Certified Herbalist & Nutritionist how to use current research to jump-start your own nutritional heart health healing process.


Herbs and Supplements for Cardiovascular Health:

Learn how to use herbal formulas and vitamin/mineral supplements to prevent or slow the progression of cardiovascular diseases including heart disease, atherosclerosis, and high blood pressure.  This class will include discussion of pathophysiology, herbal research, and the heart-protecting actions of vitamins and minerals.

With: Adrian Mintzmyer

Cost: $25/class or $40 for both

Photo by Brooke Lark on Unsplash

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Intro to Hemp CBD for Self-care
Mar
19
6:30 PM18:30

Intro to Hemp CBD for Self-care

This workshop introduces participants to hemp CBD, including information about the industry’s terminology, and growing and manufacturing practices. Learn how to determine the best dose for you, methods of CBD delivery (oil, tabs, gummies etc.), and the energetics of CBD and how they can support your overall health and wellness.. Class highlights:

  • How CBD oil is produced

  • How to procure the best CBD product to integrate into your daily life

  • How to determine the optimal dose and delivery for yourself

  • How to incorporate topical applications of CBD into daily skin care

With: Dr. Christine Cannon, DAOM

Cost: $35

photo credit: Demi Pradolin

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Nourishing Medicinal Broths
Mar
15
6:30 PM18:30

Nourishing Medicinal Broths

Join us for a workshop-style class demonstrating several different ways of creating nutritious, medicinal broths with common herbs! We will discuss and sample bone broth, medicinal mushroom broth, nutrient-dense veggie broth, and much more. Guests will leave with new recipes to take home and the confidence to use medicinal herbs in the kitchen!

With: Lauren Cannon

Cost: $35


photo credit: Nathalie Jolie

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Acupuncture (and pressure) for Stress and Anxiety
Mar
14
6:30 PM18:30

Acupuncture (and pressure) for Stress and Anxiety

Come receive mini treatments from a licensed acupuncturist and learn how acupuncture and acupressure can greatly reduce the anxiety and stress of everyday life.  You will learn some theory about how and why acupuncture works while also learning some acupressure techniques that you can take home with you.

Cost: $25

With: Lee Hurter LAc DIplAC

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Ancestral Magic
Mar
12
6:30 PM18:30

Ancestral Magic

In this beginner class, we will discuss rituals for connecting with lost or known ancestors. Students will learn how to build an altar to honor their loved ones and skills to support their connections, communications & explorations with them.
With: Hannah Haddadi & Megan Anderson
Cost: $25

photo credit: ancestralmedicine.org

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Stress Support! Herbal and Nutritional Therapeutics
Mar
7
6:30 PM18:30

Stress Support! Herbal and Nutritional Therapeutics

This is a class will focus on herbs that are useful and applicable in your everyday busy life.  Both good and bad stress have similar effects on the body.  Whether you are getting married, starting a new job, grieving a loss, or facing a financial setback you may experience impaired digestion, loss of focus, frequent illness, or fatigue.  In this class we will discuss simple herbal, nutritional, and lifestyle changes that are easy to do and can enhance your body’s ability to cope with life’s myriad of challenges. This will be a hands-on class with opportunities to taste teas/tinctures and make sample herbal blends to take home.

With: Adrian Mintzmyer, CN & CH

Cost: $25

 

 

 

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Foundations of Aromatherapy
Mar
6
to Apr 3

Foundations of Aromatherapy

Five Consecutive Wednesday evenings
A full sensory experience, this class is a journey into the sophisticated yet simple art of aromatherapy. Essential oils are gentle, yet powerful, tools for creating change and supporting health. Whether you are wanting to use these for fun, for health, as part of an aromatherapy business, this class covers all the most important elements, including:
•    Methods of application & quality of oils
•    Functional groups used to classify and blend oils
•    Therapeutic use and materia medica
•    Hands-on class making hydrosol elixirs & perfumes
Cost: $300 / $250 before February 15th Deposit: $150
With: Kim Thompson, Clinical Herbalist & Aromatherapist

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Collaging the Dark Moon
Mar
5
6:30 PM18:30

Collaging the Dark Moon

Have you ever wanted to reclaim parts of yourself that have felt subdued and submerged? Have you ever wanted to explore the depths of your creativity with a new medium, but didn’t know where to start? Have you ever wanted to understand your psyche without using words?

In this hands-on workshop, collage artist Marielle Grenade-Willis will lead you through a creative journey to explore the shadowy depths of your psyche within the medium of collage. We’ll be gathering on or near the Dark Moon, a time of internal introspection and contemplation. Never made a collage before? Not to worry! Participants will be given basic instruction on intention setting for the exercise, and detailed tips and suggestions to help you craft a collage that mirrors your inner landscape!

With: Marielle Grenade-Willis

Cost: $30 (class & supplies)

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Dark Moon Circle: Shamanic Arts
Mar
3
to May 26

Dark Moon Circle: Shamanic Arts

The Dark Moon is a time for self-reflection & introspection. When we understand and work with the shadow sides of our inner being we can start to move into integration & wholeness. Join us in a community circle as we actively explore the Dark Moon & our own shadow selves using different shamanic art modalities each month. Upcoming monthly experiences include: storytelling; watercolor; mask painting. Class is offered at $25/class or $65 for the series

With: Hannah Haddadi

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De-Mystifying the Shamanic Journey
Feb
27
6:30 AM06:30

De-Mystifying the Shamanic Journey

Join us as we explore shamanic practices as a personal spiritual path. We will look at similarities in shamanic practices across different cultures and what we can use in our modern lives. Learn how these tools can enrich your understanding and deepen your connection to self and others through the practice of inner journeying and working with your spirit guides.

With: Megan Anderson and Andrew Gettys

Cost: $45

PHOTO CREDIT: John Williams Waterhouse, The Magic Circle

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Meditation 101
Feb
21
6:30 PM18:30

Meditation 101

Come learn how meditation can retrain your nervous system to drop emotional, mental, and physical tension.  Learn easy and accessible techniques to incorporate meditation into our modern lives. Come level up your self-care practice!

With: Andrew Gettys

Cost: $25


Photo credit: Gaiam



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