De-Mystifying the Shamanic Journey
Feb
27
6:30 AM06:30

De-Mystifying the Shamanic Journey

Join us as we explore shamanic practices as a personal spiritual path. We will look at similarities in shamanic practices across different cultures and what we can use in our modern lives. Learn how these tools can enrich your understanding and deepen your connection to self and others through the practice of inner journeying and working with your spirit guides.

With: Megan Anderson and Andrew Gettys

Cost: $45

PHOTO CREDIT: John Williams Waterhouse, The Magic Circle

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Dark Moon Circle: Shamanic Arts
Mar
3
to May 26

Dark Moon Circle: Shamanic Arts

The Dark Moon is a time for self-reflection & introspection. When we understand and work with the shadow sides of our inner being we can start to move into integration & wholeness. Join us in a community circle as we actively explore the Dark Moon & our own shadow selves using different shamanic art modalities each month. Upcoming monthly experiences include: storytelling; watercolor; mask painting. Class is offered at $25/class or $65 for the series

With: Hannah Haddadi

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Collaging the Dark Moon
Mar
5
6:30 PM18:30

Collaging the Dark Moon

Have you ever wanted to reclaim parts of yourself that have felt subdued and submerged? Have you ever wanted to explore the depths of your creativity with a new medium, but didn’t know where to start? Have you ever wanted to understand your psyche without using words?

In this hands-on workshop, collage artist Marielle Grenade-Willis will lead you through a creative journey to explore the shadowy depths of your psyche within the medium of collage. We’ll be gathering on or near the Dark Moon, a time of internal introspection and contemplation. Never made a collage before? Not to worry! Participants will be given basic instruction on intention setting for the exercise, and detailed tips and suggestions to help you craft a collage that mirrors your inner landscape!

With: Marielle Grenade-Willis

Cost: $30 (class & supplies)

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Foundations of Aromatherapy
Mar
6
to Apr 3

Foundations of Aromatherapy

Five Consecutive Wednesday evenings
A full sensory experience, this class is a journey into the sophisticated yet simple art of aromatherapy. Essential oils are gentle, yet powerful, tools for creating change and supporting health. Whether you are wanting to use these for fun, for health, as part of an aromatherapy business, this class covers all the most important elements, including:
•    Methods of application & quality of oils
•    Functional groups used to classify and blend oils
•    Therapeutic use and materia medica
•    Hands-on class making hydrosol elixirs & perfumes
Cost: $300 / $250 before February 15th Deposit: $150
With: Kim Thompson, Clinical Herbalist & Aromatherapist

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Stress Support! Herbal and Nutritional Therapeutics
Mar
7
6:30 PM18:30

Stress Support! Herbal and Nutritional Therapeutics

This is a class will focus on herbs that are useful and applicable in your everyday busy life.  Both good and bad stress have similar effects on the body.  Whether you are getting married, starting a new job, grieving a loss, or facing a financial setback you may experience impaired digestion, loss of focus, frequent illness, or fatigue.  In this class we will discuss simple herbal, nutritional, and lifestyle changes that are easy to do and can enhance your body’s ability to cope with life’s myriad of challenges. This will be a hands-on class with opportunities to taste teas/tinctures and make sample herbal blends to take home.

With: Adrian Mintzmyer, CN & CH

Cost: $25

 

 

 

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Ancestral Magic
Mar
12
6:30 PM18:30

Ancestral Magic

In this beginner class, we will discuss rituals for connecting with lost or known ancestors. Students will learn how to build an altar to honor their loved ones and skills to support their connections, communications & explorations with them.
With: Hannah Haddadi & Megan Anderson
Cost: $25

photo credit: ancestralmedicine.org

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Acupuncture (and pressure) for Stress and Anxiety
Mar
14
6:30 PM18:30

Acupuncture (and pressure) for Stress and Anxiety

Come receive mini treatments from a licensed acupuncturist and learn how acupuncture and acupressure can greatly reduce the anxiety and stress of everyday life.  You will learn some theory about how and why acupuncture works while also learning some acupressure techniques that you can take home with you.

Cost: $25

With: Lee Hurter LAc DIplAC

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Nourishing Medicinal Broths
Mar
15
6:30 PM18:30

Nourishing Medicinal Broths

Join us for a workshop-style class demonstrating several different ways of creating nutritious, medicinal broths with common herbs! We will discuss and sample bone broth, medicinal mushroom broth, nutrient-dense veggie broth, and much more. Guests will leave with new recipes to take home and the confidence to use medicinal herbs in the kitchen!

With: Lauren Cannon

Cost: $35


photo credit: Nathalie Jolie

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Intro to Hemp CBD for Self-care
Mar
19
6:30 PM18:30

Intro to Hemp CBD for Self-care

This workshop introduces participants to hemp CBD, including information about the industry’s terminology, and growing and manufacturing practices. Learn how to determine the best dose for you, methods of CBD delivery (oil, tabs, gummies etc.), and the energetics of CBD and how they can support your overall health and wellness.. Class highlights:

  • How CBD oil is produced

  • How to procure the best CBD product to integrate into your daily life

  • How to determine the optimal dose and delivery for yourself

  • How to incorporate topical applications of CBD into daily skin care

With: Dr. Christine Cannon, DAOM

Cost: $35

photo credit: Demi Pradolin

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Heart Health Mini-Series
Mar
21
to Mar 28

Heart Health Mini-Series

Nutrition for Cardiovascular Health:

Get empowered by debunking many of the myths of diet & heart disease, high blood pressure, and atherosclerosis. Learn from a Certified Herbalist & Nutritionist how to use current research to jump-start your own nutritional heart health healing process.


Herbs and Supplements for Cardiovascular Health:

Learn how to use herbal formulas and vitamin/mineral supplements to prevent or slow the progression of cardiovascular diseases including heart disease, atherosclerosis, and high blood pressure.  This class will include discussion of pathophysiology, herbal research, and the heart-protecting actions of vitamins and minerals.

With: Adrian Mintzmyer

Cost: $25/class or $40 for both

Photo by Brooke Lark on Unsplash

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Acupuncture and Herbs for Sugar, Cigarette and Alcohol Cravings
Apr
4
6:30 PM18:30

Acupuncture and Herbs for Sugar, Cigarette and Alcohol Cravings

Struggling with cravings isn’t easy and having the support of acupuncture, acupressure and herbs can greatly reduce the symptoms that come along with cravings and withdrawals. This workshop will teach you both useful information and new hands-on techniques to support you and your loved ones through these difficult transitions.

Cost: $25

With: Lee Hurter LAc DIplAC & Adrian Mintzmyer

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Green Cleaning
Apr
9
6:30 PM18:30

Green Cleaning

Join us to learn how you can say goodbye to chemical-ridden cleaning supplies and find alternative methods that are effective and 100% plant-based. Guests will prepare and go home with their own 2oz disinfectant all-purpose spray and several plant-based, eco-friendly home cleaning recipes!

With: Lauren Cannon

Cost: $35



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Yin Yoga with Crystals Series
Apr
11
7:00 PM19:00

Yin Yoga with Crystals Series

3 Wednesdays, April 11, 18, 25

7:00 - 8:00pm

A quiet, contemplative practice.  This practice helps you slow down.  Relax deeply and target the deeper fascia network instead of the muscles.  Bring a crystal(s) to work with during the session. No yoga experience necessary.  Bring a yoga mat, pillow(s) and throw blanket.

With: Reba Tsvetkov

Cost: $60

Photo credit: Samuel Austin

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Tincture Making 101
Apr
16
6:30 PM18:30

Tincture Making 101

Learn how to make your own herbal tincture remedies in this beginner-style tincture making workshop! Guests will learn hands-on tincture making and leave confident in their ability to make medicinal tinctures at home. Each guest will make and go home with a small handmade tincture of their own.

With: Lauren Cannon

Cost: $45

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Dying Well: Herbs, Oils, & Rituals for the Soul
Apr
19
6:30 PM18:30

Dying Well: Herbs, Oils, & Rituals for the Soul

Join us for a conversation about ways to tend ourselves, or loved ones, during times of emotional or physical death. We can use plants, oils, rattles, smoke, baths, and other remedies to create resilience and peace in difficult times. Our goal is not to avoid pain and struggle, but rather to make room for it, and tend it consciously as part of our normal experience.

Please bring a journal, pen, mug for tea, and willingness to have an open discussion. Note: this is not a grief circle or therapy circle, but it is a safe space to share personal experiences, feelings, & emotions.

With: Kristin Schuch & NVEILED

Cost: $36

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Candle Magic
Apr
30
6:30 PM18:30

Candle Magic

The use of candle magic can be seen around the world, as a tool for prayer, intention setting, manifestation, and protection. In this beginner class, learn the history and practice of this sacred tool and how it can illuminate and supports oneself in the ever continuing journey.
With: Hannah Haddadi

Cost: $25



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Beginner Magic: History, Tools, and Rituals of Divination
May
7
6:30 PM18:30

Beginner Magic: History, Tools, and Rituals of Divination

Witch, Pagan, Mystic, Shaman. What do these terms mean? Learn about different paths of identity & exploration in magic & being.  This class will discuss brief histories, basic elements, and rituals for magic and divination. Come explore ways to walk your own magical path.
With: Hannah Haddadi & Megan Anderson

Cost: $25

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Acupuncture/Acupressure Pregnancy
May
9
6:30 PM18:30

Acupuncture/Acupressure Pregnancy

From trying to conceive, to morning sickness, to breached babies, to labor induction; acupuncture, moxibustion, and nutrition can play a huge role in supporting the pregnant body. Partners, friends and family members are also encouraged to attend in order to learn techniques to support their pregnant or trying to conceive loved ones.

Cost: $25

With: Lee Hurter LAc DIplAC

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Way to Grow! Soil & Composting
May
10
6:30 PM18:30

Way to Grow! Soil & Composting

A bountiful garden begins with rich, nutrient-dense soil. Join us for a class discussing the science behind healthy soil, composting techniques, and the many ways that we can improve our gardens! Guests will be invited to plant a seed to take home! (Soil, pots, and various seeds will be provided.)

With: Lauren Cannon

Cost: $35



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Intro to Botany
May
18
10:00 AM10:00

Intro to Botany

Have you ever wished you could be on a long stroll with an herbalist/botanist who could help you learn to identify medicinal plants in our beautiful Rocky Mountain region? Some of the deepest healing possible comes through our connection with nature. Enhance your understanding of your local plants and ecosystems by going on this nerdy hike where you learn basics of plant identification, ecology, and wildcrafting ethics. We will plan to hike 3-5 miles, with frequent stops to discuss the local flora. Please note that we will be talking about medicinal plants on this trip, not harvesting them. We will meet at 10am to carpool and will plan to be out until late afternoon.

With: Adrian Mintzmyer

Cost: $35

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Food as Medicine
May
21
6:30 PM18:30

Food as Medicine

Join us to discover the ways in which you can improve your overall health through positive food choices! In this class, we will discuss the correlation between diet and mood, energy levels, stress response, and digestion. Come find out how food can help you feel more vital!

With: Lauren Cannon

Cost: Sliding Scale $5-25



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Herbs for Anxiety
May
23
6:30 PM18:30

Herbs for Anxiety

This is a class will focus on herbs that are useful for promoting a grounded and present emotional state.  Long-term stress can have many impacts on bodily health and well-being, and building our capacity for resilience is essential for health in our turbulent modern society.  In this class we will discuss simple herbal, nutritional, and lifestyle changes that are easy to do and can enhance your body’s ability to cope with life’s myriad of challenges.  This will be a hands-on class with opportunities to taste many different teas/tincture.

With: Adrian Mintzmyer, CN & CH

Cost: $25

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Introduction to Flower Essences
Jun
2
12:00 PM12:00

Introduction to Flower Essences

Flower essences contain the unique energetic imprint of the plant, encouraging healing of the spirit and energetic bodies. We will explore different flowers, delving into the ways in which plants are uniquely suited to healing on an emotional level. Class will be held at the Apothecary Garden for a hands-on experience.

With: Alicia Welu & Megan Anderson

Cost: $35

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Gut Health 101: Optimizing Digestion
Jun
13
6:30 PM18:30

Gut Health 101: Optimizing Digestion

In this class we will cover digestive teas, bitters formulas, carminatives, and nutrition to support the healing of the gut lining, building of digestive prowess, and cultivation of a diverse and vibrant gut microbiome.  We will taste many different preparations, discuss specific indications for individual herbs, learn how to balance herbs in formulation, and make sample blends to take home.   

Cost: $35

With: Adrian Mintzmyer, CN, CH

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Meal Prep & Planning: On The Go!
Jun
18
6:30 PM18:30

Meal Prep & Planning: On The Go!

Do you often find yourself too busy to prepare meals? Does cooking feel like more of a burden than something enjoyable? Join this class to discover easy meal prepping solutions, recipes for quick & easy meals, and ways to incorporate vital foods into your daily life. This class will also feature food allergen friendly recipes and suggestions. Come hungry, there will be plenty of snacks to sample!

With: Lauren Cannon

Cost: $25

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Meditation 101
Feb
21
6:30 PM18:30

Meditation 101

Come learn how meditation can retrain your nervous system to drop emotional, mental, and physical tension.  Learn easy and accessible techniques to incorporate meditation into our modern lives. Come level up your self-care practice!

With: Andrew Gettys

Cost: $25


Photo credit: Gaiam



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Self-love and Herbalism
Feb
19
6:30 PM18:30

Self-love and Herbalism

In this class, we will learn about self-love, self-care, and personal empowerment utilizing herbalism and ritual. Through large or small gestures we can create more accessibility and opportunity to care for ourselves. Join in the conversation around these ideas while we create crafts and a beginner self-love tool box.

With: Hannah Haddadi

Cost: $30



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Herbs for the Spiritual Heart
Feb
12
6:30 PM18:30

Herbs for the Spiritual Heart

This workshop will cover many of the herbs useful for emotional health and vibrancy.  While mainstream medicine tends to focus on physical ailments, holistic health will also address the emotional and spiritual components of our human experience.  This workshop will be hands-on, with opportunities to prepare and sample many herbs to see what herbal allies best resonate with your personal experience, struggles, and desires for growth.  

With: Adrian Mintzmyer, CH, CN

Cost: $25

PHOTO CREDIT: lauracookstyle.com

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Introduction to Homeopathy - DATE CHANGE!
Jan
22
6:30 PM18:30

Introduction to Homeopathy - DATE CHANGE!

Interested in learning about Homeopathy? This beginner class will give an introduction into the history, uses, myths, and backbone of homeopathy and give each participant enough knowledge and curiosity to further their learning of the field.

With: Hannah Haddadi, Staff Herbalist 

This class is part of our Foundational Wellness Series. In an effort to empower our community and to make herbal medicine, nutrition, and wellness more accessible to our community we are offering these classes on a sliding scale from $5-$25. Simply call to pre-register, pay what you can, and we’ll see you in class! You may also register below for the regular class fee of $25

 

 

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Transformational Magic
Dec
19
6:30 PM18:30

Transformational Magic

Big changes in career, relationships, love and deaths of loved ones can be extremely difficult to navigate. Creating ritual can aid in healing. Join us as the solstice approaches as we explore herbs, tools and rituals to honor change and transformation in our lives.

With Hannah Haddadi and Megan Anderson

Cost: $25

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Herbal Syrups & Elixirs
Dec
11
6:30 PM18:30

Herbal Syrups & Elixirs

Learn the skill of creating your own beautiful and healing herbal syrups and elixirs.  We will cover medicinal uses of a few focused herbs, different extraction methods, formulas, and how to use these delicious medicines to support your family or community.  After this class you will have a solid foundation for making potent and vibrant herbal syrups and elixirs.  We will make samples to take home!

With: Adrian Mintzmyer

Cost: $35

 

photo credit: motherearthliving

 

 

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Healthy Metabolism
Nov
27
6:30 PM18:30

Healthy Metabolism

Have you tried every diet out there and still have trouble losing or keeping the weight off? Did you know that calories in versus calories out no longer holds water? Our Apothecary
Nutritionist will discuss all the ins and outs of dieting. We will define what a Real diet is and how it’s more lifestyle than deprivation. We will discuss diet myths, why diets fail, how weight gain is usually a symptom of something deeper. We will also discuss why eating is
emotional and how to break the negative cycle and how being mindful can lead to easy weight loss and real sustainable change.

Cost: $25

With: Yvonne Matthews

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Women's Hormonal Balance
Nov
14
6:30 PM18:30

Women's Hormonal Balance

Are you trying to get off birth control but don’t know where to start? Are you struggling with hormonal acne and feel like you’ve tried everything? Have PMS, irregular or heavy bleeding or painful periods? Or are you curious on how to sync your cycle? Join us as our nutritionist talks all about balancing hormones, how to best get off birth control, have a great period, what seed cycling is, how to sync the 4 phases of our cycle with our daily lives, exercise, food, career and more so you can live your life!

With: Yvonne Matthews, CNT

Cost: $25

photo credit: Tatianna Diakoff, MA

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The Art of Natural Perfumery & Botanical Blending
Nov
7
6:30 PM18:30

The Art of Natural Perfumery & Botanical Blending

Join us for an evening of aromatic magic as we sample, smell and learn to blend essential oils into exquisite natural perfumes. Essential oils possess a depth and complexity that synthetic fragrance can’t capture. Learn the elements of blending balms, sprays, and rollers for your own body chemistry & sensory pleasure while making your very own sensational scent!

Cost: $55

With: Kim Thompson

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Healing Habits and Addiction Holistically
Oct
30
6:30 PM18:30

Healing Habits and Addiction Holistically

Is there something in your life that is no longer serving you? Whether it’s a bad habit like that pot of coffee or a possible addiction to alcohol, drugs, food, sugar, work, shopping, just to name a few. They can run and ruin your and your loved ones’ lives. Our Apothecary Nutritionist will layout the science behind habits and addiction, why imbalanced blood sugar and nutrient deficiency can be a big culprit. We will discuss how it’s treatable through holistic methods like nutrition, herbs, supplements, and lifestyle, and how you can address your addictions for good and live your best life naturally!

Cost: $25

With: Yvonne Matthews

 

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Deadly, Poisonous Plants and their Folklore
Oct
25
6:30 PM18:30

Deadly, Poisonous Plants and their Folklore

In this class we will explore beautiful and magical plants that have deadly reputations. We will also discuss a bit of history and folklore associated with these plants as many of them have been used in folk magic for uses such as love, protection, and good luck. If you’ve ever been curious about this side of plant magic, this just might be the class for you!

With: Hannah Haddadi & Megan Anderson

Cost: $25

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Using Crystals For Protection
Oct
18
6:30 PM18:30

Using Crystals For Protection

Learn about the crystals to use in the specific situations, how to clear, shield and protect yourself with crystal energy. We will discuss topics such as energetic cords, protection against electromagnetic frequencies, releasing empathically absorbed energies and shielding from psychic attack.  

Cost: $25

With: Beth Ann Kennedy   

photocredit: pinkhearthealing.com

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Wellness for Stress Reduction and Adrenal Health
Oct
15
6:30 PM18:30

Wellness for Stress Reduction and Adrenal Health

Feeling stressed? Think you might have adrenal fatigue or exhaustion? The cornerstone of a healthy lifestyle all comes down to how we manage the stress in our lives. Our Apothecary nutritionist will discuss eating for health in relation to stress and the endocrine system. We will talk about the different types of stress, how that manifests physically, what key nutrients are depleted by stress and adrenal fatigue, what foods and herbs we can use for stress reduction, balancing blood sugar and healthy adrenals, emotional eating, as well as how to work with stress in a healthy way.

Cost: $25

With: Yvonne Matthews, CN

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Crystal Healing Techniques: Introduction
Oct
13
10:00 AM10:00

Crystal Healing Techniques: Introduction

The first in a series, The first in a series, this class is an opportunity to connect with the power of crystals through learning to utilize them as healing tools.  If you are already a healer looking to bring crystals into your work or a student wanting to learn about the different aspects of crystal healing, this class is well suited for all levels of experience.  

In this class we will cover:

  • Basic Prep
  • Synchronizing the subtle bodies
  • Energy Generating
  • Aligning and grounding the energy body
  • Muscle Spasm and tension release

Cost: $100

With: Beth Ann Kennedy

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Intro to Acupuncture: How Acupuncture Can Help You!
Oct
4
6:30 PM18:30

Intro to Acupuncture: How Acupuncture Can Help You!

Fire, water, wood, metal, and earth are the ancient Chinese understanding of the five elements that exist both in nature and within all of our body systems. Understanding how our bodies can be a microcosm of the macrocosm of nature can help us learn how to live in balance. Learn about how acupuncture can help you balance the elements within while receiving a mini-treatment. 

Cost: $25

With: Lee Hurter LAc DIplAC

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Empath Awareness
Oct
3
to Oct 17

Empath Awareness

What is an empath? How can you spot them in the wild? Could you be one yourself? Learn about the many types of empaths, their unique skill sets and pitfalls of each type and ways to best support yourself or the empath in your life. Class is 3 Consecutive Wednesday evenings: 

  • Part 1 - Connecting to Your Energy and Gifts
  • Part 2 - Tools for Shifting Your Vibe
  • Part 3 - Boundaries, Energy Vampires, and Protection

Cost: $75

With: Rachel Quinlan & Andrew Gettys

photo credit: foreverconscious.com

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Healing the Gut: Food Sensitivities & Allergies
Oct
2
6:30 PM18:30

Healing the Gut: Food Sensitivities & Allergies

Think you might have leaky gut? Struggle with food allergies or sensitivities? Learn how to heal your gut and have optimal digestion for better health and more nutrient absorption. We will discuss ways to support our bodies and diets in relation to food allergies and sensitivities and what makes them different. We will talk about the most allergenic foods out there, including gluten, dairy and corn, possible causes of food allergies, what symptoms look like. What is leaky gut and how to heal it for optimal digestion. What an elimination diet looks like and how to properly do one. Finally, we will examine what a hypoallergenic diet and lifestyle might look like and how it is related to a healthy gut.

With: Yvonne Matthews, CN

Cost: $25

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The Nature of Expression
Sep
22
10:00 AM10:00

The Nature of Expression

Our class meets in the beautiful Cheeseman Park to explore how writing & storytelling help us find our space in the world and embody the space within. This workshop will make space for you to express yourself & share your story in sacred space and community. Bring a notebook, a blanket, any other park-related items you would like, your courage and open hearts!

Cost: $35

With: Hannah Haddadi

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Medicine as Food: How to Incorporate Herbs into Everyday Recipes
Sep
18
6:30 PM18:30

Medicine as Food: How to Incorporate Herbs into Everyday Recipes

Food and medicine is a spectrum, and the deepest and most lasting healing can come from the long-term use of gentle tonic and restorative herbs.  We will discuss the herbs that are subtle in the moment, but powerful and effective when taken regularly, and we will cover sample recipes for soups, spice blends, and tonic beverages to promote nutritional repletion, longevity, and lasting vitality. Come HUNGRY!

Cost: $45

 

 

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Beginners Guide to Working with Crystals
Sep
12
6:30 PM18:30

Beginners Guide to Working with Crystals

Crystals share their love in so many ways, offering opportunities for unlimited learning and growth. When we work with these earth energies, we have the ability to change our lives and the world around us. Deepen your appreciation of the earth energies whilst cultivating your ability to harness crystal energy. In this class we will cover Crystal selection, care, and cleaning; Programming and attuning to the crystals; and, an introduction to the ways of working with crystals

With: Beth Ann Kennedy 

Cost: $25

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Foundations of Nutrition
Sep
6
6:30 PM18:30

Foundations of Nutrition

Support your body with nutrition, healthy food, herbs supplements and the essentials for living a life of balance and vitality. Our Apothecary nutritionist will layout the foundations of nutrition, from the macronutrient roles of carbohydrates, proteins and fats, what a balanced approach to nutrition is and how to get vitamins, minerals and herbs into your daily diet and meals, and how to optimize your digestion.

With: Yvonne Matthews

This class is part of our Foundational Wellness Series. In an effort to empower our community and to make herbal medicine, nutrition, and wellness more accessible to our community we are offering these classes on a sliding scale from $5-$25. Simply call to pre-register, pay what you can, and we’ll see you in class! You may also register below for the regular class fee of $25

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Fall Garden Medicine
Sep
5
6:30 PM18:30

Fall Garden Medicine

Come spend an evening in the garden with the plants. We will meet our plant allies, talk about their mind/body/spirit healing attributes, and make a few fresh medicines! Please bring/wear what you need to be comfortable outside, a few small glass jars (4-8oz), and clothes that can get dirty. 

With: Kristin Schuch, Owner, Herbalist & Educator at Apothecary Tinctura

This class is part of our Foundational Wellness Series. In an effort to empower our community and to make herbal medicine, nutrition, and wellness more accessible to our community we are offering these classes on a sliding scale from $5-$25. Simply call to pre-register, pay what you can, and we’ll see you in class! You may also register below for the regular class fee of $25

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Sports Nutrition for Everyday Athletes
May
31
6:30 PM18:30

Sports Nutrition for Everyday Athletes

Are you looking to sign up for our first big race? Or a weekend warrior wanting to be faster and stronger? Join a Denver sports nutritionist to discover tools for increasing your energy, combating inflammation, properly hydrating, training at your peak. As well as myths around things like injury recovery and carb loading. Being an athlete can put a lot of physical and mental stress on the body. This can mean digestive issues, food cravings, fatigue, hormone imbalance and anxiety. Don’t let this stand in the way of achieving your goals. You can be the most talented athlete out there but if you don't address proper nutrition
how would you ever know?

With: Yvonne Matthews, CN

Cost: $25

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Growing Plants that Heal!
May
10
6:30 PM18:30

Growing Plants that Heal!

Have you always wanted a medicinal garden, but don’t have a green thumb? Join us to learn  about what to grow and how, as well as what to do with all that garden medicine. All the medicinal plant starts will be in shop for us to explore!

With: Kristin Schuch

This class is part of our Foundational Wellness Series. In an effort to empower our community and to make herbal medicine, nutrition, and wellness more accessible to our community we are offering these classes on a sliding scale from $5-$25. Simply call to pre-register, pay what you can, and we’ll see you in class! You may also register below for the regular class fee of $25

 

 

 

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