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Easy Nutritious Meals: Meal planning and Prep for Everyday

Do you love cooking? Hate to cook? Don’t know what to cook? Meal planning and prep can be one of the most stressful parts of following a healthy lifestyle. But it doesn’t have to be. Our Apothecary Nutritionist will demonstrate how to make great breakfasts in advance, like
chia pudding overnight oats, and filling smoothies. How to make your how homemade nut milks, healthy creamers and coffee alternatives. Plus, how to meal prep like a pro to make eating during the week easy, healthy and tasty! There will be a homemade bone broth bar with toppings, lots of food & great recipes to take home!
 

Cost: $35

With: Yvonne Matthews

Earlier Event: February 15
Herbs for the Spiritual Heart
Later Event: February 27
Herbal Syrups & Elixirs