What does eating a balanced diet mean? Feel like you want to eat healthier but don’t know where to start? Our staff nutritionist will guide you through the nutrition basics, from discussing what a whole food is to macronutrients like protein, fats and carbs to how to best optimize your digestion, have more energy and make real lasting changes to live your best life.
With: Yvonne Matthews
This class is part of our Foundational Wellness Series. In an effort to empower our community and to make herbal medicine, nutrition, and wellness more accessible to our community we are offering these classes on a sliding scale from $5-$25. Simply call to pre-register, pay what you can, and we’ll see you in class! You may also register below for the regular class fee of $25