Feeling stressed? Think you might have adrenal fatigue or exhaustion? The cornerstone of a healthy lifestyle all comes down to how we manage the stress in our lives. Our Apothecary nutritionist will discuss eating for health in relation to stress and the endocrine system. We will talk about the different types of stress, how that manifests physically, what key nutrients are depleted by stress and adrenal fatigue, what foods and herbs we can use for stress reduction, balancing blood sugar and healthy adrenals, emotional eating, as well as how to work with stress in a healthy way.
With: Yvonne Matthews, CN