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Nutrition for Stress & Adrenal Health

  • Apothecary Tinctura 2900 East 6th Avenue Denver, CO, 80206 United States (map)

Feeling stressed? Are your adrenals “shot”? The cornerstone of a healthy lifestyle all comes down to how we manage the stress in our lives. Two Denver-based nutritionists discuss eating for health in relation to stress and the endocrine system. We will talk about
acute and chronic stress, how that manifests physically, what key nutrients
are depleted by stress and adrenal fatigue, what foods and herbs we can
use for stress reduction, balancing blood sugar and healthy adrenals, as
well as how to cope with stress and emotional eating.

Cost: $35

With: Yvonne Matthews, CN & Christa Bitner, MS, CN

Earlier Event: March 1
Intro to 5 Element Acupuncture
Later Event: March 15
Medicine Making Basics