Feeling stressed? Are your adrenals “shot”? The
cornerstone of a healthy lifestyle all comes down to how we manage the
stress in our lives. Two Denver-based nutritionists discuss eating for
health in relation to stress and the endocrine system. We will talk about
acute and chronic stress, how that manifests physically, what key nutrients
are depleted by stress and adrenal fatigue, what foods and herbs we can
use for stress reduction, balancing blood sugar and healthy adrenals, as
well as how to cope with stress and emotional eating.