Vitalist Roots of Emotional Health

Fatigue, insomnia, depression, and anxiety can all be symptoms of underlying nutritional deficiencies, genetic predispositions, drug side effects, reactions to extreme life events, or lack of connection to nature, community, or purpose.  In this class we will discuss natural ways to support energy production in the body as well as feelings of calm, groundedness and peace through herbal medicines, nutrition, and supportive lifestyle.  

Cost: $25