This is a class will focus on herbs that are useful for promoting a grounded and present emotional state. Long-term stress can have many impacts on bodily health and well-being, and building our capacity for resilience is essential for health in our turbulent modern society. In this class we will discuss simple herbal, nutritional, and lifestyle changes that are easy to do and can enhance your body’s ability to cope with life’s myriad of challenges. This will be a hands-on class with opportunities to taste many different teas/tincture.
With: Adrian Mintzmyer, CN & CH