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Nutrition Essentials

  • Apothecary Tinctura 2900 East 6th Avenue Denver, CO, 80206 United States (map)

Support your body by learning the foundations of
nutrition and essentials for living a life of quality and vitality. Two Denver-
based nutritionists layout the foundations of nutrition, from the roles of
carbs, proteins and fats to dispelling nutrition myths. We will also discuss
what a balanced approach to nutrition is and how to get vitamins, minerals
and herbs into your daily diet and meals, and how to optimize your
digestion. We will even explore mindful eating and yes, it will include
chocolate.

With: Yvonne Matthews, CN & Christa Bitner, MS., CN.

Cost: $35

 

 

Earlier Event: January 22
Yoga Nidra : Dream Yoga
Later Event: February 13
The Soul of Hunger