Come release layers of tension from your emotional, mental, physical, and energetic body with this ancient Yogic "Sleep" technique. Lie down, close your eyes, and let your awareness be systematically guided through your mind-body-energy structure. Yoga Nidra : Dream Yoga is deeply restorative and rejuvenating; a great tool for self-care, transformation, and healing. It is accessible to any age, gender, or experience, and all are welcome.
*Class is held weekly on Monday evenings. Please bring your own mat.
With: Andrew Gettys, RYT